Korfball
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Drills
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Korfball drill: hat race
Suitable for the following techniques:
warming-up
Hat race
There are a number of hats all over the field, in different colours.
The coach calls out 'white', then all children must run as fast as possible to a white hat.
There is one hat too little for each colour, so the child who is not standing at a hat has to do an assignment of his own.
Examples assignment:
Run a circle.
Push-ups.
Jump 5x as high as possible.
Pull a sprint.
Score 2x at the basket.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
10
Necessary materials:
Disc cones
11
Suitable for the following levels:
U7
U8
U9
U10
U11
U12