With a 3 at a post. Player 1 stands under the post with ball. Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer. Player 3 starts the exercise etc.. For this exercise we need 4 hats, a post, ball and the rope ladder.
Short passes through the rope ladder, then continue to the first hat.
The movement is to the left but the first 3 hops are with your right leg. the hop from hat 3 to 4 is landing on your left leg.
Then you move back with your left leg. the last hop is to land on the right leg then sprint to the pole for a through ball.