The player jumps sideways over the two hurdles and runs sideways to the hat.
Then the player sprints to the hat next to the basket and then takes a calm through ball.
We score 20x with the hats on the right side and 20x with the hats on the left side.
The blue player runs back and forth between the hats and gets the ball on the outside hand, you catch with 1 hand and throw back with 1 hand. Always the outside hand.
Each player plays back 5x with the left and 5x with the right.