Korfball drill: jumping power and speed and shot

Suitable for the following techniques: running in shot , condition

Jumping power and speed and shot

  • The player faces the basket.
  • Player jumps sideways over the two hurdles and runs sideways to the hat.
  • Gets played the ball and takes a shot;
  • The player jumps forward over the two hurdles and sprints to the hat
  • Then the player sprints to the post and then takes a through ball
  • We score 20x with the hats on the right side and 20x with the hats on the left side.
Add to training

Characteristics of the drill

3
30
Necessary materials:
1
4
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors