Korfball drill: krums w-up

Suitable for the following techniques: strength

Krums W-up

Start in pylon work 10 minutes
  • Knee lifts
  • Heels buttocks
  • Back to back
  • Cross pass
  • Defensive
  • Line tap on signal
  • Backward dash forward sprint
  • Forward tip forward sprint
Strength exercises legs without basketSupplies: tires and tennis ballsSet 1 x 3
  • jump jacks 20x
  • jumping squats 10x
  • Side to side skate jump 20x
Set 2 x 3
  • Nordic Hamstrings x 6 + change-side pairs
  • Sholder push 20x + change-side twosomes
  • Jumping Lunches 20x
Set 3 x 3
  • Single leg push pairs 30 seconds
  • Tennis ball 20x + switch sides - challenge each other
  • Plank 1 minute
Add to training

Characteristics of the drill

2
98
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors