Korfball drill: leap-force training

Suitable for the following techniques: attack , shoot , 1-5-meter

Leap-force training

  • The players stand on their toes and then tap the ground with their heels.
  • They repeat this 30 times, doing this exercise twice.
Add to training

Characteristics of the drill

4
8
Necessary materials:
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors