Korfball
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Drills
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Korfball drill: list
Suitable for the following techniques:
defense
,
shoot
,
passing
,
condition
List
Each group has a basket and a ball, the baskets should preferably (but not necessarily) be arranged in a circle or rectangle.
The number of persons per group is less important (all groups should be about the same size).
The first assignment for the groups is: make 10 walkthrough ball goals.
When you are done, the creator of the last goal goes to the trainer to get the next assignment. Which group has completed all assignments first?
The trainer has a piece of paper with a list of assignments.
When someone comes to get the next task, first ask him which task he just did (it can vary a lot after a while) and then give the next task.
List:
10 passing balls,
15 penalty shots,
5 shots from 4 meters,
10 walk-throughs from behind the basket,
10 shots from 3 meters behind the basket.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
20
Necessary materials:
Balls
3
Pole
3
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors