Korfball drill: penalty throw and run

Suitable for the following techniques: attack , warming-up , condition , 1-5-meter

Penalty throw and run

Number 1 is going to take penalties until 10 have been scored.
In the meantime number 2 does running exercises.
As soon as number 1 has scored 10, there is a change of function.

Add to training

Characteristics of the drill

Minimum number of players

2

Maximum number of players

3

Necessary materials:

Not applicable

Suitable for the following levels:

U15

U16

U17

U18

U19

U20

U21

U22

Seniors