Korfball drill: planking relay with ball

Suitable for the following techniques: warming-up , general , condition , strength

Planking relay with ball

  • Make two teams.
  • The goal is to get the ball to the other side of the line.
  • You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
  • Then you run to the front and stand in a holding position and wait for the ball to come.
  • The team that gets to the other side first wins.
Add to training

Characteristics of the drill

4
12
Necessary materials:
2
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors