Korfball drill: pyramid

Suitable for the following techniques: condition

Pyramid

  • We have poles, cones or caps placed 8 metres apart in a square.
  • The team divides itself over the poles, cones or caps.
  • Then they sprint 100% for a few seconds.
  • They start with:
    • Sprint for 15 seconds.
    • Rest 1 minute.
    • Sprint for 30 seconds.
    • 1 minute rest
    • 45 second sprint.
    • Rest 1 minute.
    • Sprint for 60 seconds.
    • Rest 1 minute.
    • Sprint for 75 seconds.
    • Rest one minute.
    • Sprint for 60 seconds.
    • Rest one minute.
    • 45 seconds of sprinting.
    • Rest 1 minute.
    • 30 seconds sprint.
    • Rest 1 minute.
    • Sprint for 15 seconds.
    • END
Add to training

Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14