Korfball drill: pyramid a3

Suitable for the following techniques: condition

Pyramid A3

  • We put the pawns 10 meters apart in a square.
  • Then they sprint at full 100% for a few seconds.
  • They start with:
    • 15 second full sprint.
      • 30 second rest.
    • 30 second full sprint.
      • 1 minute rest.
    • 45 seconds full sprint.
      • 1 minute rest.
    • 60 seconds full sprint.
      • 1 minute rest.
    • 45 seconds full sprint.
      • One minute rest.
    • 30 seconds full sprint.
      • One minute rest.
    • 15 seconds to full sprint.END!!!!
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Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19