Suitable for the following techniques:
shoot
, rebound
Rebound fill in from the front
Organization:Three players per post. 1 player with ball diagonally in front of the basket at 7 meters. The other player is also diagonally in front of the post.
The player under the basket pulls away making the player with ball the middle player.
Gets the ball thrown to him from the player in front of the basket. If the arrangement is good, he thus receives the ball a little diagonally.
This player runs to the post for the catch -rebound-.
The player in front of the basket comes next to it and gets the ball.
And comes to shot. Remember to turn in well to the basket with the hips.We score 10x to the left and 10x to the right.
After the shot, the ball is played out to the first out runner, the catcher now runs out and play begins again.
Same as above
Only now the player who threw the ball in front of the basket comes next to it.
This one does not get the ball but cuts inside and makes a through ball from space without the ball. 10x left and 10x right
Catches the ball himself and plays it to the first runner, the catcher now runs out and the game starts again.