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Korfball drill: rebounding without a duel
Suitable for the following techniques:
1-5-meter
Rebounding without a duel
Player 1 is declarer/rebounder.
Player 2 is shooter in motion.
The goal is for the shooter to always get the shot, and for the rebounder to also get the rebound.
You get 90 seconds to shoot a long series of goals, without the rebounder dropping the ball.
If the ball falls on the ground, the shooter starts again from 0 (exception is when the goal is scored, then the ball may bounce max 1).
Move on to the next exercise in the correct order.
Objective:
Rebound duel as realistic as possible without physical contact, but by positioning and anticipating rebounds well.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Balls
1
Suitable for the following levels:
U17
U18
U19