Korfball drill: refresher throwing and catching

Suitable for the following techniques: passing

Make a 2-team and stand about 3 meters apart.
Start the exercise with 2 hands, then throw with 1 hand and finish by throwing with the "wrong hand.
When the throwing and catching is going well, the trainer names a number that the players must achieve.
- This number must be achieved without the ball hitting the ground. If the ball does hit the ground, 1 point is deducted.
At the moment that one pair has reached this number, they may increase the throw distance by 1 meter. Everyone starts counting from 0 again.
We do this up to 5 meters, so that the ball can still be thrown without falling.

Minimum number of players

Maximum number of players

Not applicable

U10