Korfball drill: relay

Suitable for the following techniques: defense , shoot , warming-up , general

Relay

Start line-upTwo groups at the first two pawns.Exercise

  • The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their heads.
  • Then he runs through the defence posture to pawn two and circles this in 4 circles.
  • Finally, he runs to pawn 3 and scores before he can run back to pawn 1 and tap the next one in line.

Set-up distance:

Hoop from pawn 1: 5 meters.

Pawn 2 from the hoop: 5 meter.

Pawn 3 from pawn 2: 5 meter.

Pole from pawn 3: 4 meter.

Add to training

Characteristics of the drill

4
10
Necessary materials:
2
2
6
2
2
Suitable for the following levels:
U7
U8
U9
U10
U11
U12
U13
U14