Start line-upTwo groups at the first two pawns.ExerciseThe first one in line runs to the basket lying on the ground and goes through it, so the basket goes over their head. Then he runs through the defence posture to pawn two and turns around it 4 times. Finally, he runs to pawn 3 and tries to score (3 attempts) before he can run back to pawn 1 and hit the next one in line.Defensive stance:Backwards and through the knees with your arm up.Distance setup:Hoop from pawn 1: 5 meters.Pawn 2 from hoop: 5 meter.Pawn 3 from pawn 2: 5 meter.Pole from pawn 3: 4 meters.