Korfball drill: relay fitness

Suitable for the following techniques: warming-up

Relay fitness

  • 2 at the post;
  • 1 takes 10 short chances and 5 penalties, these must be hit!
  • The other one walks between the pillar (or line) back and forth until the other one is ready, then changes function,
  • this one does the same as far as the shot is concerned.
Add to training

Characteristics of the drill

8
8
Necessary materials:
12
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors