Korfball drill: relay fjes

Suitable for the following techniques: warming-up

Relay Fjes

  • Relay:
    • Preparation:
    • Make 2/3 rows of successively 1 hoop, 1 loose basket on the ground, 1 jump rope, 1 basket with pole
    • Relay races start at the pawn, first through the hoop, then through the basket, then jump rope 2 times, make 1 goal and run back.
    • Which team has been all first?

Add to training

Characteristics of the drill

6
15
Necessary materials:
3
Suitable for the following levels:
U7
U8