Korfball drill: relay large

Suitable for the following techniques: running in shot , shoot , condition

Relay Large

  • 2 teams mixed
  • Each round lasts 5 min, then quickly convert everything to the next round (max 3 min)
  • Keep score, highest number at the end wins
  • Perform pawn exercise well first then make certain score
  • Round 1:
    • score walk-through balls. (Pawn exercises = feinting between 2 pawns)
  • Round 2:
    • score shots 3-4m. (pawn exercise = 2 pawns forward, 1 pawn backward)
  • Round 3:
    • scoring short chances behind the post. The sprinter is indicated and who plays back to the out-stepping rebounder under the post (pawn exercise = hopping over the pawns)
  • Round 4:
    • scoring shots 4-5m. (pawn drill = skating jumping over the pawns, landing briefly holding)
  • Round 5:
    • scoring swerve balls. (pawn exercise = jumping up at pawns 1, 3 and 5 and squat at 2 and 4)
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19