Korfball drill: relay with through balls and dodges

Suitable for the following techniques: condition

Relay with through balls and dodges

  • Put all the poles in a row with a hat in front at 10 metres (whatever is suitable for the children).
  • The children start at the hat and touch the ground and jump up (stretching all the way) 5 times.
  • Then they make per pole (per pair) 5 balls.
  • So for every through ball they have to jump 5 times and then make a through ball.
  • When they are done with that, they do 5 jumping jacks and make 5 dodges.
  • Then finally they have to hit 5 penalty shots per person.
  • You can add your own exercises to make the relay longer or more difficult.
  • As the trainer, walk around and encourage the children.
Add to training

Characteristics of the drill

2
10
Necessary materials:
4
4
4
4
4
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19