Korfball
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Korfball drill: run through and shot at multiple poles
Suitable for the following techniques:
attack
,
running in shot
,
shoot
,
condition
Run through and shot at multiple poles
Set up 3 posts in a triangle at the edge of the field, under each post a person who supplies the ball without it.
At a good distance from the post you place a pawn and the rest of the players with the ball are placed near the pawn.
You throw the ball to the middle basket and make a run through on this post.
The person who throws in catches the ball.
The catcher throws the ball after 1 of the 2 korfballs (free basket) and also takes a run through here.
To be adapted by:
1st post pass
2nd pole in/out shot
1st post short chance passer
2nd pole wide run shot
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Disc cones
1
Plate
3
Pole
3
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors