Korfball drill: running actions for explosiveness

Suitable for the following techniques: condition

Running actions for explosiveness

These exercises over a maximum of 20 meters, at stop exercise 3 stops.
  • Side jump, as fierce as possible push off on left or right leg and away on 1 leg - side feint/ swerve
  • Cross-over side jump, find balance after each stride. Left and right.
  • Walk forward with stop, standing completely still.
  • Backward slide with sometimes left front and sometimes right front. Can be done on command.
  • Side hopping with connecting feet.
  • Walking backward.
Add to training

Characteristics of the drill

2
40
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors