Korfball drill: running in shots - aerobic conditioning

Suitable for the following techniques: running in shot , warming-up

Running in shots - aerobic conditioning

  • Posts down the centre of the hall
  • One player under the post with a ball
  • A player on either side of the post
  • Feeder passes out to one player
  • Player passes back and does a running in shot underhand
  • Feeder moves to the vacated space at the side
  • Attacker becomes the feeder for the other attacker
  • Feeder passes out, attacker passes in and does a running in shot overhanded
  • Players change positions as in first iteration
Add to training

Characteristics of the drill

3
24
Necessary materials:
8
8
Suitable for the following levels:
U20
U21
U22
Seniors