Korfball
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Korfball drill: running rebound
Suitable for the following techniques:
shoot
,
rebound
Running Rebound
Setup:
1 basket in oval, with a basket directly opposite at 8 meters.
1 Player in front of the basket with ball.
2 Players behind the basket just outside the oval.
During the exercise pay attention to shooting technique.
The others wait at the side - maximum 3 players.
Variation 1:
Player 1 takes shot.
Players behind the basket take running Rebound.
The Player who has the Rebound becomes shooter.
The Player who lost the Rebound duel now enters the rebound duel with the next player from the queue.
The shooter joins the queue.
Variant 2:
Same as Variation 1, but the Player who has the Rebound takes a short chance.
Variant 3:
Same as Variation 1, but the Rebounders now try to score a goal in the basket opposite. The Shooter becomes a defender.
Variant 4:
Same as Variant 3, but with maximum 1 or 2 passes towards the basket opposite.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
6
Necessary materials:
Balls
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12