Suitable for the following techniques:
shoot
, 1-5-meter
Running Shooting (1)
One player for one minute
Place four hats around the basket at about 3/4 of a meter, one in front, one on the left, one on the right and one behind the basket.
The shooter starts in front of the basket.
The receiver stands with the ball under the basket.
The active player receives the ball and shoots, then walks directly to the next pawn next to the basket. Walk left for 1 minute and shoot on the move at each pawn.
After one minute, switch from catch to active player.