One 3 per pole. The exercises must be done at 100%. Each exercise lasts 2.5 minutes. The intermediate exercises take a specific time. The goal is to generate the most goals as a group.
Shots in front of the basket from 6 meters where the shooter gets a repeat shot then switch.
(intermediate assignment 1: 25 push-ups)
Walk-through balls from 10 meters on the front and back of the post.
(Intermediate assignment 2: 30 sit-ups)
Short chances, If the ball falls to the ground you start again at 0.
(Intermediate assignment 3: 3-on-3 game where you can choose a basket as the attacking side)
4-side shooting from movement at 5 meters.
(intermediate assignment 4: 15 burpees)
Dodging ball with the obligation to make a through ball when passing in through the ground. Player is played the ball, plays in on the pass, makes a dodge ball, is played the ball and plays in via a pass on the ground and makes a through ball.
(Intermediate task 5: 3 against 3 in which only finishing is allowed by means of a shot).
Shots back of the basket from 6/7 meters with repeat shot.