Korfball drill: scoring ability under physical load version 2

Suitable for the following techniques: attack , defense , running in shot , shoot , passing , general , condition , strength

Scoring ability under physical load version 2

One 3 per pole. The exercises must be done at 100%. Each exercise lasts 2.5 minutes. The intermediate exercises take a specific time. The goal is to generate the most goals as a group.
  • Shots in front of the basket from 6 meters where the shooter gets a repeat shot then switch.
    • (intermediate assignment 1: 25 push-ups)
  • Walk-through balls from 10 meters on the front and back of the post.
    • (Intermediate assignment 2: 30 sit-ups)
  • Short chances, If the ball falls to the ground you start again at 0.
    • (Intermediate assignment 3: 3-on-3 game where you can choose a basket as the attacking side)
  • 4-side shooting from movement at 5 meters.
    • (intermediate assignment 4: 15 burpees)
  • Dodging ball with the obligation to make a through ball when passing in through the ground. Player is played the ball, plays in on the pass, makes a dodge ball, is played the ball and plays in via a pass on the ground and makes a through ball.
    • (Intermediate task 5: 3 against 3 in which only finishing is allowed by means of a shot).
  • Shots back of the basket from 6/7 meters with repeat shot.

Characteristics of the drill

12
12
Necessary materials:
Not applicable
Suitable for the following levels:
U20
U21
U22
Seniors