Korfball drill: scoring ability under physical strain

• One 3 per pole.
• The exercises must be done at 100%.
• Each exercise lasts 2.5 minutes.
• The intermediate exercises take a specific time.
• The goal is to generate the most goals as a group.

Exercise 1: Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch throughIntermediate assignment 1: 20 burpees and 20 out-upsExercise 2: Walk-through balls from 10 meters on the back of the post.Intermediate assignment 2: group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.Exercise 3: 2 players under the basket, 1 in front of the basket. The ball is thrown from the front of the post to the player pulling away. then shot. The ball is played from the post to the player who shot. Then a player pulls away from the basket, gets the ball and shoots.Intermediate assignment 3: Jumping jacks 2.5 minutesExercise 4: Shots at the back of the basket from at least 6 meters where the shooter gets a repeat shot.Intermediate assignment 4:group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.Exercise 5: Make penalty throws. Each player makes 4 penalty throws in a row, then continue the game.Intermediate exercise 5: Wall sit and plank Exercise 6:2 players in the attack box, 1 person rebound/handover. 1st ball is always from the handover to one of the outside players. A rebound follows. Immediately the 1st player runs deep. Cross ball which is immediately played in for the through ball. The rebounder joins the remaining attacking player.