Korfball drill: sharpness and condition

Suitable for the following techniques: running in shot , shoot , condition

Sharpness and condition

six poles. Three of you at the pole.

One of the group runs laps. 1 side sprints at 100%, remaining 50%.1 other group member will round off. 1 shot 2 meters, 1 shot three meters, 1 pass ball. Swap with the running player when finished. Call out when everyone has been.

Characteristics of the drill

5
20
Necessary materials:
1
Suitable for the following levels:
U9
U10