1. 5 chances to score from close range, then across the field around the pilot and back. Again 5 chances to score from close range and back and forth around the pilot. Then blow the whistle to signal the substitution (time saving exercise).
2. Take balls from 8m onwards.
3. Take penalty throws (2,5m)
4. Shooting calmly from behind the basket (4m) from pilot to pilot (3m)
5. Shooting on the move at 6m from pilot to pilot (5m)
6. District shot 8m (left and right alternate) always start at the pilot (2m)
7. Turn around the basket for a short chance and start at the pilot (4m).
8. Quick goals