Korfball drill: shot circuit

Suitable for the following techniques: shoot

Shot circuit

  • The baskets in a square.
  • Pairs at a pole.
  • Together they score on their pole:
    • 4 penalty throws
    • 4 pull-aways (from under the basket to the front)
    • 4 neighbourhood balls
    • 4 shots on 5 meter
  • Repeat this 3 times on the same pitch.
  • The first time, the trainer keeps track of time.
  • The second time, the players have to finish faster than the first time, otherwise they have to sprint around the poles for three rounds.
  • The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
  • In that case the time of the first run should be used as a guideline.
Add to training

Characteristics of the drill

5
10
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16