Korfball drill: speed & agility training

Suitable for the following techniques: condition

Speed & Agility Training

  • 2 feet straight ahead in the boxes 5x
  • 2 boxes forward and 1 backward 3x
  • 2 feet backwards in the compartments 5x
  • 1 foot per section and finish with sprint of 5 metres 3x
Add to training

Characteristics of the drill

1
35
Necessary materials:
Not applicable
Suitable for the following levels:
U20
U21
U22
Seniors