Korfball drill: speed & agility training

Suitable for the following techniques: condition

Speed & Agility Training

  • 2 feet straight ahead in the boxes 3x
  • 2 compartments forward and 1 back 3x
  • 2 feet backwards in the compartments 3x
  • 1 foot per compartment and finish with sprint of 5 meter 4x
Add to training

Characteristics of the drill

1
35
Necessary materials:
Not applicable
Suitable for the following levels:
U20
U21
U22
Seniors