Move sideways through the ladder at a fast pace, moving your arms with you.
Stand in front of the speed ladder and make spreading jumps with one leg in the ladder each time.
Stand in front of the speed ladder and jump into the ladder with two feet, then jump right out again to a squat position. Make sure your upper legs are horizontal and keep your torso upright.
Stand in front of the speed ladder and step into the ladder, always keeping one foot in the ladder and one foot outside the ladder.
Stand in front of the speed ladder and step into the ladder first with two feet in the ladder alternating with two feet outside the ladder.