Korfball drill: speed ladder shot

Suitable for the following techniques: shoot , condition

Speed ladder shot

  • The speed ladder is approximately 7 meters diagonally in front of the basket, on the left side.
  • The player runs the speed ladder sideways facing the basket, gets the ball at the end, rebounds it and deflects for a shot.
Of course, this exercise can also be performed at the back or another side.
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Characteristics of the drill

2
3
Necessary materials:
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors