Korfball
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Korfball drill: speed ladder walk-through ball
Suitable for the following techniques:
running in shot
,
passing
,
condition
Speed ladder walk-through ball
The player goes down the speed ladder from the left side to the center. There the ball is ready on the ground,
This ball is played inside and then the person who ran the ladder runs around the ladder and cuts inside with speed.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
3
Necessary materials:
Balls
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors