Suitable for the following techniques:
shoot
, condition
Speed / running technique / rounding
There are four hats in front of each basket.
Player 1 under the post with the ball
Player 2 stands at the first hat and receives the ball
Player 1 places the ball back and makes the running moves (See drawing) The player making the running moves taps the hats with his hand. The running motion is sideways, forwards and backwards
Upon returning to the first hat, the ball is played and shot, sideways movement and shot.