Together they score on their pole:* 4 penalty shots*4 pull-away balls (from under the basket to the front)* 4 neighbourhood balls*4 shots from 5 metres
Repeat this 3 times on the same pole.
The first time, the trainer keeps track of time.
The second time, the players must finish faster than the first time, otherwise they will have to sprint around the poles for three rounds.
The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
In that case, the time of the first lap must be used as a guideline for the third lap.