Korfball drill: strength and shot training

Suitable for the following techniques: shoot , strength

Strength and shot training

  • With the weight through the knees and up again.
  • Do this 10 times and then shoot 5 times at 3 meters from the pole.
  • Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
  • Next, we move forward with stretched arm.
  • We do this also 10 times and then shoot 5 times at 5 meter.
  • Then finally we move with stretched arms to the side 10 times.
  • Then we shoot 5x at the pole at 7 meter.
Add to training

Characteristics of the drill

1
4
Necessary materials:
2
2
Suitable for the following levels:
U11
U12