Each exercise is done for 1 minute per pair. When the minute is full, the exercise is completed.
Sideways to the top hat and then forward to the next top hat, then forward with backward cross pass through the rope ladder.
Sideways through the ladder, then a sprint to hat, backwards to next hat and skating through the ladder, holding each jump for 3 seconds.
Sprinting to the top of the flower, keeping your face one way.
Sitting down put the ball behind your head on the ground, feet stay off the ground. Sit and throw to the other.
2 feet in the ladder, 2 feet right beside the ladder, slant right forward, 2 feet beside the ladder and then two feet left beside it, left hop, with 2 feet in each step, right hop