Korfball drill: strength + condition + warming up

Suitable for the following techniques: warming-up , condition , strength

Strength + condition + warming up

  • All in a row, start at the back line.
  • On the way out you sprint, on the way back you dribble.
  • Every time you come to a line you do an exercise. 1x after the outward journey, 1x after the return journey.
  • Exercises (numbers are free to fill in):
    • Squats
    • Push-ups (possibly on your knees)
    • Jumping jacks
    • Lunges, first with the left, then with the right.
    • Burpees

Add to training

Characteristics of the drill

1
99
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors