Korfball drill: strength exercises

Suitable for the following techniques: condition

Strength exercises

  • Push-ups : 5x men's version
  • Plank : 20 sec. Pay attention: do not sag in the hips, straight line, elbows under shoulders
  • Jump squat 8x with weights
  • Super man 10x note: no twisting in the hip, straight line, hands under shoulders, balance
  • Seal 8x attention: keep arms and legs just above the ground
  • Shoulder shift 5x arms next to body with weight, up to the shoulder, and then above your head and hold it for a while

Add to training

Characteristics of the drill

0
100
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors