Korfball drill: strength exercises

Suitable for the following techniques: condition

Strength exercises

  • Push-ups :
    • 5x men's version
  • Plank : 20 sec.
    • note: no sagging in the hips, straight line, elbows under the shoulders
  • Super man 10x
    • note: do not twist in the hips, straight line, hands under the shoulders, balance
  • Seal 8x
    • note: keep arms and legs just above the ground
  • sprint 2 laps

Add to training

Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors