Korfball drill: suicide runs

Suitable for the following techniques: condition

Suicide runs

  • Suicide runs are short sprints meant to improve speed, strength and agility.
  • To do a suicide run on a field you lay down four markers.
  • See for yourself which distances you use/need.
  • Then you tap the first line, run back to the starting point, tap the second line, run back to the starting point etc.
  • When you have tapped all four lines you will have a korfball pole at the end of the suicide run where you have to take a penalty throw.
  • You can also choose something else.
  • Oo you can also choose to run them backwards.
  • Divide the people into three groups.
Add to training

Characteristics of the drill

0
20
Necessary materials:
3
15
3
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors