Step 1: Each player has their own ball and lines up in a line with other players in a row 6 meters in front of the basket. The first player in line runs toward the basket and takes a penalty throw with a quick motion. Runs back and joins the back of the line. The next player starts.Step 2: Same setup as step 1. Only now a player also stands in support, slightly in front of the penalty throw spot. This one puts the ball on 1 hand. The runner approaches, grabs the ball from the hand and takes a penalty throw.Step 3: Same as step 2. Only the declarer throws the ball up a little.