Korfball drill: throwing left and right handed

Suitable for the following techniques: passing , 1-5-meter

Throwing left and right handed

  • We make 2 rows of 5.
  • One row is next to each other at a distance of 2 meters, the other row is opposite at about 10 meters.
  • You throw the ball to each other with one hand, sometimes with the left, sometimes with the right.
  • The ball must be tight.
  • Throw with each hand 25 times.
  • Then you run towards the ball, which is played to you at 5 metres too high.
  • You have to jump to catch the ball.
  • Play the ball back to the other player in the jump.
  • You both do this 15 times.
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Characteristics of the drill

10
10
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors