Korfball drill: throwing up

Suitable for the following techniques: passing

Throwing up

  • We're gonna bowl as a group.
  • We stand in two rows facing each other.
  • We start as follows:pass with two hands, catch with two hands.
    1. Throw over with your good hand, catch with both hands.
    2. Pass with your right hand, catch with your right hand.
    3. Pass with wrong hand, catch with both hands.
    4. Throw over with the wrong hand and catch with the right hand.
  • The whole team has to catch and throw the ball well,
    • If this doesn't happen and the ball falls on the ground 5 times. There is a consequence for this exercise.
Add to training

Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors