Exercise:Pairs, not too far apart, 1 ball per pair. Throw the ball over with your preferred hand (let them catch it with 2 hands). Pay attention to the following
- right leg in front (right throw=left leg in front, left throw=right leg in front)
- Hold the ball on the hand with spread fingers
- Start by holding the ball as far back as possible.
- Throw the ball with after pointing
- Step forward while throwing
- not too hard, not too soft, but tight
- Aim at chest of fellow player
N.B.; Start with a distance of a few metres, if it goes well you can go further.