Korfball
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Korfball drill: train running
Suitable for the following techniques:
warming-up
Train running
Players run one after the other in a "train" around the poles.
The last player tries to get in front.
If he succeeds, the next player goes.
Players continue until everyone has come from the back to the front.
First round at an easy pace.
Second round faster pace.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors