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Korfball drill: twisting 2 poles around each other (variant)
Suitable for the following techniques:
warming-up
,
general
Twisting 2 poles around each other (variant)
2 poles facing each other (each at 7 meters from the center line 4 poles side by side ).
Each post has its own 2/3 team.
The 2 players going for a through ball run towards the other pole.
In the middle they run around the pylon (or around the center line).
The players sprint back to their own post and take a through ball
40x scoring
Variants
Instead of a through ball a pull away ball behind the post.
20x scoring
instead of a through ball you take an away ball at max 3 m from the post
20x scoring
instead of a through ball you pass the post and get the ball in front of you and shoot from the back
20x score
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors