Korfball
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Korfball drill: two box shooting
Suitable for the following techniques:
shoot
,
rebound
Two box shooting
Divide into two teams.
Make two boxes around the basket so that good shots can be made from outside.
Need 3 or 4 balls per game.
Shooters stand outside the box and one rebounder per team stands in the box near the opponent's shooters.
Exercise:
The shooters start shooting from outside the box to get to X number of goals as fast as possible.
The rebounders catch the ball and play it to their fellow players in the other box.
Which team will have scored X number of goals first.
Rules:
Rebounders are not allowed outside the box, shooters not in it.
The rebounder's job is to estimate as quickly as possible where all the balls are coming and how to get them to your teammates as quickly as possible.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
4
Disc cones
8
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors